Because. I'm a runner!

This installment is going to be about nutri... WAIT! I can't even spell that word without laughing a little! Those of you who know me we...

So, you want to run a marathon! Where to begin? Well, I think step 1 is to begin with a plan! Ordinarily, I would say step 1 is to get g...

Well, I DID IT!!! It's been a LONG time coming, but I finally marked "Finish a Marathon" off my bucket list! I had all intenti...

Used and Abused By Scott Strand                 At The Trak Shak Running Shops, I’ve taken pride in over 17 years of full-tim...

It never fails! Every year, I run through the winter, Spring hits, the temperature starts to rise, and then there's that one run, usuall...

Due to a hostile takeover of my Facebook page, I feel like there are a few things I should clear up! Post by Jeff Martinez . F...

I'm pretty sure I told quite a few folks The Trak Shak would never carry Hoka One One! Well, I was wrong! I'm a big boy, I can admi...