tag:blogger.com,1999:blog-4693326624299446495.post2101697330599333503..comments2024-03-25T08:27:29.373-07:00Comments on Because. I'm a runner!: An Old Dog Remembering Old TricksJeffhttp://www.blogger.com/profile/01204031780709227001noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4693326624299446495.post-70496301367755527772011-10-13T07:15:17.288-07:002011-10-13T07:15:17.288-07:00An effective training plan focuses on both skill a...An effective training plan focuses on both skill and energy. Skill comes from proper form and efficiency training. Energy development comes from balancing out speed, strength, stamina, and threshold workouts. <br /><br />For readers who want to know more about how better form can help improve their running, this video series will help you. <br /><br />Running Form Video Series>>>> http://www.TransFORM-Your-Running.com<br /><br />Courtesy of Coach Ken at 5 Speed Running<br /><a href="http://www.transform-your-running.com" rel="nofollow">Running</a> Coach5 Speed Runnninghttps://www.blogger.com/profile/15623171659939615761noreply@blogger.com